Saffron

 

Saffron is made from stamens of Crocs flower (Crocus Sativus). Saffron is expensive and popular thing in the world. There are many benefits we can get from saffron. Mainly, saffron is used to increase the beauty and also, it is used as a medicine as well.

Crocus flower has only three saffron stamens. It needs 200,000 crocus flowers to made kilogram of saffron. Then, it needs huge human effort Therefore, saffron is very expensive. However, saffron has large number of benefits.

There are four anti oxides in saffron. They are Crosin, Crocetin, Safranal and Kaempferol. These ingredients repair damaged, irritated skin and keep youngest look of the human skin. Also, it can protect the skin from sunlight. Saffron has large portion of Vitamin C. Therefore, it gives soft smooth skin and remove dark spots and pimples. Moreover, Saffron can increase the hair growth and it can reduce the weight of the body.

Further, Saffron is used to reduce the high blood pressure and mental stress of the people. Recent analysis results found that saffron develops vision of the eyes and it helps to prevent from cancers.

There are many saffron treatments in the world. Indian and Middle East women drink milk with saffron. So, we can add saffron to our glass of milk or water. Also, saffron can be used as a cooking ingrediant. Some people add saffron to rice or milk rice, curd and yought to maintain a healthy life.

However, there is a limit to take saffron with our meals. If we take ,more than 1.5g of saffron per day, it can damage to the body. Therefore, it’s better to e saffron with consultation of the physician.