Saffron is made from
stamens of Crocs flower (Crocus Sativus). Saffron is expensive and popular thing
in the world. There are many benefits we can get from saffron. Mainly, saffron
is used to increase the beauty and also, it is used as a medicine as well.
Crocus flower has only
three saffron stamens. It needs 200,000 crocus flowers to made kilogram of saffron.
Then, it needs huge human effort Therefore, saffron is very expensive. However,
saffron has large number of benefits.
There are four anti oxides in saffron. They are Crosin, Crocetin, Safranal
and Kaempferol. These ingredients repair damaged, irritated skin and keep
youngest look of the human skin. Also, it can protect the skin from sunlight.
Saffron has large portion of Vitamin C. Therefore, it gives soft smooth skin
and remove dark spots and pimples. Moreover, Saffron can increase the hair
growth and it can reduce the weight of the body.
Further, Saffron is
used to reduce the high blood pressure and mental stress of the people. Recent analysis
results found that saffron develops vision of the eyes and it helps to prevent
from cancers.
There are many saffron
treatments in the world. Indian and Middle East women drink milk with saffron.
So, we can add saffron to our glass of milk or water. Also, saffron can be used
as a cooking ingrediant. Some people add saffron to rice or milk rice, curd and
yought to maintain a healthy life.
However, there is a
limit to take saffron with our meals. If we take ,more than 1.5g of saffron per
day, it can damage to the body. Therefore, it’s better to e saffron with
consultation of the physician.
